It seems enough to say that my Dad gave me this book. As could be inferred from that statement, it has little to recommend it.
Useless though the book is, however, reading it served to remind me that January is an excellent time to give my personal meditation practice a shot in the arm. In 2010, I have been meditating along the lines of Ernest Holmes' model, but I cannot say that I have put much effort into it or been very consistent.
Since reading Ricard's book, on the other hand, I have managed to meditate--fruitfully, I might add--every day. I guess it did its job after all.
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